Motherhood Transition and CrossFit

It’s crucial that as an athlete who is transitioning from/to preconception through AT LEAST the first year postpartum, you recognize that it is crucial to honor the current state of your body as it is either growing and preparing or healing and processing. I’m...

The Elusive Pull-Up

Before we get into the nuts and bolts of our Pull-Up accessory work coming up. I would be doing you a disservice by not looking at a few facts. As CrossFitters and Functional Fitness Athletes we seem to have milestones that we want to achieve. The most elusive of...