Jason Day

Owner/Head Coach

I started my journey with CrossFit in 2010 and did not like it, at all. I immediately went back to the iron gym, put my headphones on and curled away. Not because CrossFit but the coaches and the instruction I was getting just wasn’t what I was looking for. Fast forward to 2012, I decided to give it another try, found a group of people, a community that I truly loved and never looked back. I have never been more happy with my fitness since. Being in sports all my life and being a Marine, I have been pretty athletic and in decent shape. It wasn’t until I found CrossFit that I realized how out of shape I was and CrossFit helped me turn that around.



-CrossFit Level 2 Trainer

-CrossFit Kids Trainer

-CrossFit Gymnastics Trainer

-CrossFit Mobility Trainer

-CrossFit Rowing Trainer

-CrossFit Scaled Trainer

-Certified Precision Nutrition Specialist

-American Red Cross Adult/Pediatric CPR/AED Certified

-Donny Shankle Olympic Lifting Seminar Attendee

– Kendrick Farris Olympic Lifting Seminar Attendee

-2016 Asia Championships Head Judge

-2017 CrossFit Open Fittest In Japan

Individual Program Design